Olivia Culpo is being refreshingly honest about the realities of new motherhood.
The model, entrepreneur, and style icon — who welcomed her first child, daughter Colette with husband Christian McCaffrey in July 2025 — has been giving us a glimpse inside the beautiful, the scary, and everything in between during this new chapter of her life. But now, six months later, Culpo says she’s finally starting to feel like herself again… and her wellness routine is playing a major role.
Enter: FlavCity’s All-In-One Smoothie — the grab-and-go staple Culpo swears by for fueling hectic mornings, crushing protein goals, and satisfying her sweet tooth without derailing her wellness vibe.
“My go-to on hectic mornings is the FlavCity all-in-one smoothie,” Culpo shared on social media. “I love the chocolate flavor — it’s literally a complete smoothie in one scoop, no blender, no mess, with 25g of protein and 10g of collagen.”
@oliviadangerculpo Some recipes making my postpartum plan easier using @ShopFlavCity Recipe 1 – All In One Smoothie: Blender bottle / berries & cream protein smoothie powder OR chocolate / water Recipe 2 Fudge overnight oats: 1 cup unsweetened almond milk (or milk of choice) 1/2 cup plain lowfat Greek yogurt 2 tablespoons unsweetened cocoa powder Pinch of salt 2 tablespoons sweetener (honey or stevia) 1 cup old-fashioned oats 1 scoop FlavCity protein smoothie powder (I use vanilla) Recipe 3 Chocolate peanut butter fudgesicle: 1 scoop FlavCity Chocolate Peanut Butter protein smoothie powder 1 cup plain Greek yogurt (or ½ cup Greek yogurt + ½ cup low-fat cottage cheese for extra creaminess) 1 cup unsweetened almond milk or milk of choice 1–2 tablespoons unsweetened cocoa powder (optional, for extra chocolatey flavor) 1–2 tablespoons natural peanut butter (optional — the protein already has PB flavor) Sweetener to taste (optional — depending on how sweet you like it) Pinch of salt #flavcitypartner
Beyond smoothies, Culpo uses FlavCity protein as a smart swap in her favorite comfort foods — because postpartum cravings are real and balance is everything.
“I use FlavCity protein to make my favorite fudge overnight oats — they honestly taste like dessert,” she shared. “You must try.”
She’s also been whipping up peanut butter fudgeicles for her post-dinner sweet tooth, proving that wellness doesn’t mean boring, especially when chocolate is involved.
Unlike traditional protein powders that require a pantry’s worth of add-ins and a full blender situation, FlavCity’s Chocolate Protein Smoothie truly lives up to its “all-in-one” name. According to the brand, each scoop delivers 25g of protein from 100% grass-fed whey; 10g of collagen for skin, hair, and joint support; real fruits + organic cocoa; functional mushrooms like cordyceps and reishi; and no artificial ingredients… ever.
Translation? It’s basically a full smoothie… without the mess, prep, or cleanup.
“Ditch the blender. Get 25g protein, collagen, fruit, and more all in one scoop,” the brand promises, and Culpo proves it works IRL. She adds it to water or milk, shakes, and she’s out the door — whether she’s juggling mom duties, meetings, workouts, or all three before noon.
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Last year, Culpo and McCaffrey announced Colette’s arrival in a joint Instagram post featuring emotional black-and-white photos from the delivery room, with Culpo later calling childbirth “the scariest and most rewarding of all experiences.”
While appearing on The Squeeze podcast in November 2025, Culpo admitted she initially feared motherhood might slow her career momentum. “There’s totally a shift,” she said. “Whether or not you want there to be or not, you have somebody that’s physically dependent on you… Yeah, it’s scary.”
Still, she credits McCaffrey as her rock while navigating the transition. “It’s been so fun,” she added. “Every day is so different and I’m really just trying to sit in because I know it goes by so fast.”
Now, as she settles into mom life, Culpo is prioritizing nourishment over restriction — and convenience without compromise — which is exactly where FlavCity comes in.
Between sleepless nights, packed schedules, and learning how to care for a whole new human, postpartum wellness isn’t about perfection. It’s about sustainability. Culpo’s approach feels refreshingly realistic: fuel your body, enjoy what you eat, and make it easy enough to stick with.
And with FlavCity’s All-In-One Smoothie officially earning a permanent spot in her rotation, it’s safe to say her “feeling like herself again” era is officially in full swing — shaker bottle in hand.
