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Oprah Shares Secrets to Weight Loss Transformation

Weight loss program WeightWatchers has helped the 69-year-old achieve a slimmer, healthier figure.

Photo Credit: @ruvenafanador via @oprahdaily/Instagram

On a red carpet that saw stars like Cate Blanchett and Emma Stone, Oprah Winfrey was the guest that made the most headlines.

Earlier this summer, Oprah had all eyes on her when she debuted her figure at one of the most star-studded high-fashion events of the year—the Louis Vuitton Cruise 2024 Show. The 69-year-old American media personality proudly showed off her slim silhouette, prompting many to ask the secrets behind her stunning transformation. Oprah held nothing back and shared what made her weight loss possible.

If you want to know how she achieved her ideal weight, continue reading below, and let us know what you think of her weight loss transformation by either leaving a reaction at the bottom of the post or by sliding into our DMs on Instagram at @celebsecrets.

What is Oprah’s secret to weight loss?


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As someone in the public eye, Oprah has shared her struggles with weight over the years. She states that at her heaviest, she weighed in at 237 lbs. She is admittedly a yo-yo dieter – someone whose weight fluctuates due to inconsistent habits. According to her, part of this stems from the stresses and challenges she’s gone through, with her turning to food as a coping mechanism to numb her negative feelings. However, she vowed to take control and change her eating habits for good last year.

She isn’t the first celebrity to showcase a drastic shift in weight. When Mindy Kaling showed up at the 2023 Academy Awards looking much thinner, she talked about how her weight loss was brought about by feeling out of touch with her body and wanting to feel more confident as a mom. Similarly, Adele, who lost over 100 hundred lbs. in two years, states that her weight loss was part of her working towards overcoming her anxiety. Like these celebrities, Oprah enlisted the help of professionals for this task.

Since 2015, Oprah has been an ambassador for WeightWatchers. At one point, the program helped her lose over 40 lbs. She has sung praise for the brand multiple times and cites it as the reason behind her weight loss. She states that the program has changed her perspective on several aspects, as it “brings you back to the center.” 

How did WeightWatchers help Oprah lose weight? 


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WeightWatchers sets itself apart with its tailored lifestyle plans. When managing overweight vs obesity, WeightWatchers takes a realistic approach by considering genetics, stress, medications, sleep, eating habits, family history, and other health conditions. The brand focuses on weight loss as a treatment for severe excess weight, utilizing the safest methods available. It emphasizes an approach that fits a person’s lifestyle, resources, and goals. While Oprah is by no means obese or overweight, the WeightWatchers program supports her weight goals through sustainable lifestyle changes.

The first significant change that Oprah addressed with WeightWatchers is her relationship with food. After promising to reset her health routine on Instagram last year, she stated that she wanted to work on her diet. Previously, she has expressed her disdain with standard food plans, specifically citing no-carb regimens as nonsensical to her. With WeightWatchers, she says that she doesn’t feel like she’s on a diet or that she’s being deprived. To her, it’s an easy program to follow as it still allows her to eat her favorites, only in moderation. Now, she says it has improved her awareness of what she eats and how she controls her approach to living.

Oprah has also discussed how she has leveled up her exercise routine. She tries to do something active every day, even when she’s too busy. There’s no question about this, as her weight loss program coincides with production for the upcoming remake of The Color Purple, for which she was nominated for an Academy Award in 1986. She states this is possible because she doesn’t let herself “go crazy about it.” She does it to feel good and alive, especially now at her age.

Oprah has been actively encouraging her followers to do the same and join WeightWatchers if they’re considering. “Take the leap,” she says, “And get about the business of enjoying a fantastic and full life.”

Written by Celeb Secrets Staff

Collective posts from the Celeb Secrets staff.

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